Cod with red peppers

• 2 medium sized pieces of fresh cod with the skin on
• 2 red bell peppers, cut into 1cm squares
• 2 cloves of garlic, finely chopped
• 1 very ripe tomato, diced
• salt
• 2 or 3 small dried chilli peppers
• olive oil (2-3 tablespoons)
• finely chopped fresh parsley

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• fry the peppers in the oil until they start caramelising
• add the garlic, stir
• add the tomato and cook for about 5-10 minutes
• add the cod, skin side down, cook for 2-3 minutes, turn over and cook for a further 2-3 minutes
• sprinkle with the parsley

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Serve with broccoli al dente