Bulgur with veg

 

• bulgur wheat, 1 cup
• 2 cups boiling water
• 4 spears of fresh green asparagus, chopped into 2cm pieces
• 3 florets of broccoli
• 1/2 salad onion, cut into thin strips
• 1 red Italian pepper, cut into thin strips
• 1 green Italian pepper, cut into thin strips
• 1/2 small courgettes, cut into thin strips
• 2 cloves of garlic, thinly sliced
• salt
• extra virgin olive oil
• coriander, chopped
• cumin seeds
• coriander seeds
• chilli flakes

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• put the bulgur a bowl and add the boiling water, cover and leave to soak for 15 minutes or until soft. I used small-medium bulgur, so it doesn’t need cooking as such
• sauté the veg in a wok

• add the coriander, cumin, chilli flakes and season